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post #11 of (permalink) Old 02-04-2010, 12:43 AM Thread Starter
MMA Fanatic
Join Date: Feb 2010
Posts: 10
hey guys sorry but I really need to ask a question to someone via PM and I cant.


is there any other way, because im sure getting 50 via spam is not allowed in this forum and I dont want to break any rules.

okay seriously i stop now lol.

Fine, i'll ask the question here and hopefully someone will reply =]. I have a judo tournament coming up in two weeks. And was wondering, how can I squeeze as much out of myself as Ican in these final two weeks? I dont want a "dont overtrain" answer because my body can handle it i think, and I want to know a hardcore routine i can do before tournaments to give me that extra "edge" kinda thing -D

Last edited by dudeabides; 02-04-2010 at 12:50 AM. Reason: merged
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