hey guys sorry but I really need to ask a question to someone via PM and I cant.
is there any other way, because im sure getting 50 via spam is not allowed in this forum and I dont want to break any rules.
okay seriously i stop now lol.
Fine, i'll ask the question here and hopefully someone will reply =]. I have a judo tournament coming up in two weeks. And was wondering, how can I squeeze as much out of myself as Ican in these final two weeks? I dont want a "dont overtrain" answer because my body can handle it i think, and I want to know a hardcore routine i can do before tournaments to give me that extra "edge" kinda thing -D
You can send PM's after you post a bit more.
And as for the workout. Overtraining is a real thing. You can certainly train more in the next 2 weeks, but don't exhaust yourself! I haven't done any hardcore Judo though so I will leave the rest up to someone who knows more about this topic. Good luck with the tournament!