Could be better. Not really sure the bicep curls are necessary.
How is the volume for you, do you think you could do all that on top of MMA skills and conditioning?
Whats your recovery and eating like?
Its got good compound moves in it, but i would recommend squatting and deadlifting on different days, although thats up to you.
Last edited by Prophet; 02-07-2010 at 03:27 AM.