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Thread: Lifting Routine
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post #4 of (permalink) Old 02-08-2010, 09:35 AM
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Join Date: Feb 2010
Location: Australia
Posts: 20
If thats the case, i'd be squatting twice a week, on day 1 and 2 with deadlifting in the middle.

So on day 1 you'd have your oly lifting and some heavy squats.
Then day 2 you can do your pressing and go heavy on the deadlifts.

Then day 3 you have your squatting and lunges, and you could do some more pulling, like pulls ups and rows etc.

Just my two cents.

You have the right idea though - explosive heavy movements.
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