MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Lifting Routine

Thread: Lifting Routine
View Single Post

Old 02-08-2010, 09:35 AM   #4 (permalink)
MMA Fanatic
Join Date: Feb 2010
Location: Australia
Posts: 20
Prophet has a little shameless behaviour in the pastProphet has a little shameless behaviour in the past
If thats the case, i'd be squatting twice a week, on day 1 and 2 with deadlifting in the middle.

So on day 1 you'd have your oly lifting and some heavy squats.
Then day 2 you can do your pressing and go heavy on the deadlifts.

Then day 3 you have your squatting and lunges, and you could do some more pulling, like pulls ups and rows etc.

Just my two cents.

You have the right idea though - explosive heavy movements.
Prophet is offline   Reply With Quote