MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - New guy

Thread: New guy
View Single Post

Old 02-08-2010, 09:44 PM   #1 (permalink)
Bloodhound
MMA Fanatic
 
Bloodhound's Avatar
 
Join Date: Feb 2010
Location: Ohio
Posts: 35
Blog Entries: 1
Bloodhound has a little shameless behaviour in the past
New guy

Okay so I understand the importance of the major facets of weight training and its goals.

1.Power
2.Overall strength
3.Muscluar endurance

So what are some good workouts for each of these three aspects?

Take into consideration that I have a tremendously protracted income and just over 200lbs of free weights for a straight bar/dumbell bars a 25lb kettlebell and a 12lb medicine ball.
Bloodhound is offline   Reply With Quote