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post #1 of (permalink) Old 02-08-2010, 10:44 PM Thread Starter
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Location: Ohio
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New guy

Okay so I understand the importance of the major facets of weight training and its goals.

2.Overall strength
3.Muscluar endurance

So what are some good workouts for each of these three aspects?

Take into consideration that I have a tremendously protracted income and just over 200lbs of free weights for a straight bar/dumbell bars a 25lb kettlebell and a 12lb medicine ball.
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