Quote:
Originally Posted by Intermission
Swp, Whats your diet like?
Also how you feel about HIIT?
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My diet is, make myself eat disgusting fruit and vegetables and lean protein, and don't get wasted every night, and Nutella is not a food group.
HIIT is great for building both speed and endurance, as I'm sure you know, but I prefer incorporating speed intervals toward the end of a run (typically 3-5 miles, longer if I don't have some sort of class that evening), and then only about .5 more than what I was going at, ie 6.5-7.0 or 7.2. (I am not fast).