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post #176 of (permalink) Old 02-10-2010, 11:01 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,164
Blog Entries: 14
Tuesday 2-09: rested
Wed: 3 mile run in early PM, then karate (a ton of moving from stance to stance and striking/blocking very fast). I got yelled at for going to get water in the 15 second break between drills, WTF? I think my sensei's going to crack on me more b/c he knows I want to go up for rank. MMA was pad work and sprints and abs, and then drilling 2 different guard passes.
Thur: horrible shin splints and left achilles pain. Rested and iced.
Fri: 35 min ellipical.
Sat, Sun: rested and iced a lot.

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Last edited by swpthleg; 02-16-2010 at 01:10 AM.
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