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post #2 of (permalink) Old 02-10-2010, 10:48 PM Thread Starter
Tyson2011's Avatar
Join Date: Jan 2009
Location: North Dakota
Posts: 362
workout 1:
20 minutes stretching
25 minute run on tredmill (its ****ing cold outside, damn north dakota)

workout 2:
5 minute run (warm up)
10 pullups
30 crunches
15 45lb kettlebell swings
20 50lb military press
10 50lb bicep curl
15 50lb squat
repeat 3 times

i should also note that i wasnt totally out of training...just not not in amazing shape like i used to be...but still able to atleast do something...


2 apples, a banana, 5 eggs sunny side up

snack: protein shake (20g protein)

lunch: 2 tall glasses milk, beef stew, an orange

snack: 2 tall glasses milk, 5 eggs

dinner: 3 chicken breasts, tall glass of milk

"Only a warrior can choose pacifism, others are condemned to it."
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