20 minutes stretching
25 minute run on tredmill (its ****ing cold outside, damn north dakota)
5 minute run (warm up)
15 45lb kettlebell swings
20 50lb military press
10 50lb bicep curl
15 50lb squat
repeat 3 times
i should also note that i wasnt totally out of training...just not regularly...so not in amazing shape like i used to be...but still able to atleast do something...
2 apples, a banana, 5 eggs sunny side up
snack: protein shake (20g protein)
lunch: 2 tall glasses milk, beef stew, an orange
snack: 2 tall glasses milk, 5 eggs
dinner: 3 chicken breasts, tall glass of milk
"Only a warrior can choose pacifism, others are condemned to it."