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Old 02-10-2010, 10:48 PM   #2 (permalink)
Tyson2011
Flyweight
 
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Join Date: Jan 2009
Location: North Dakota
Posts: 362
Tyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the rough
workout 1:
20 minutes stretching
25 minute run on tredmill (its ****ing cold outside, damn north dakota)

workout 2:
5 minute run (warm up)
circuit:
10 pullups
30 crunches
15 45lb kettlebell swings
20 50lb military press
10 50lb bicep curl
15 50lb squat
repeat 3 times

i should also note that i wasnt totally out of training...just not regularly...so not in amazing shape like i used to be...but still able to atleast do something...

diet:

breakfast:
2 apples, a banana, 5 eggs sunny side up

snack: protein shake (20g protein)

lunch: 2 tall glasses milk, beef stew, an orange

snack: 2 tall glasses milk, 5 eggs

dinner: 3 chicken breasts, tall glass of milk
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