MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Teaching myself standup
View Single Post
post #20 of (permalink) Old 02-11-2010, 04:50 PM
Curitiba Food and Liquor
swpthleg's Avatar
Join Date: Dec 2006
Location: NY
Posts: 16,164
Blog Entries: 14
My former gym, the Y, had a speed bag, and I used to do a lot of running/jump rope/speed bag intervals. It worked my patience as well as my timing, and I miss it. My current gym does not have one, nor my dojo.

Sig Credit to Toxic
swpthleg is offline  
For the best viewing experience please update your browser to Google Chrome