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post #20 of (permalink) Old 02-11-2010, 03:50 PM
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swpthleg's Avatar
Join Date: Dec 2006
Location: NY
Posts: 16,176
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My former gym, the Y, had a speed bag, and I used to do a lot of running/jump rope/speed bag intervals. It worked my patience as well as my timing, and I miss it. My current gym does not have one, nor my dojo.

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