That may in fact be the most inaccurate post ever put onto this forum. Muscle gained "over time" is not different than muscle gained by a proper nutritional and weight lifting routine (ie, more quickly). The only reason someone would not gain muscle mass quickly is because they either are exercising incorrectly, not enough, and/or their nutrition is off.
This is indeed true. Muscle is muscle.
So you two are saying that all muscle is the same. That flashy muscle, that which hugely desiel gym rats carry around, is equal in strength and endurance to the leaner, denser muscle obtained over a lifetime?
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