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Old 02-12-2010, 04:54 AM   #4 (permalink)
Dynamite54
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Join Date: Feb 2010
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Quote:
Originally Posted by hotshot768 View Post
Ok sweet thanks I aprreciate the info. what do you mean anerobic cardio???
High intensity, all-out, basically. Sprints, Intervals, Hill Sprints, Tabatas, Hard bag/pad work etc
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