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Old 02-12-2010, 03:54 AM   #4 (permalink)
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Dynamite54 has a little shameless behaviour in the past
Originally Posted by hotshot768 View Post
Ok sweet thanks I aprreciate the info. what do you mean anerobic cardio???
High intensity, all-out, basically. Sprints, Intervals, Hill Sprints, Tabatas, Hard bag/pad work etc
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