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Old 02-13-2010, 02:15 AM   #4 (permalink)
Tyson2011
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Join Date: Jan 2009
Location: North Dakota
Posts: 362
Tyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the rough
workout 1: 1 hour run

workout 2: bjj practice, 1/2 hours

diet:
breakfast: 5 eggs, 2 oranges, 2 glasses milk
snack: protein shake
lunch: 3 chicken breasts, glass milk
snack: 2 glasses milk
dinner: subway footlong sub: italian herb and cheese bread, no cheese, sweet onion chicken teriyaki, spinach, red onion, black olives, small amount of honey mustard

in the city for a very belated christmas party, so may not have a log tommorow, we'll see.
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