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post #4 of (permalink) Old 02-13-2010, 01:15 AM Thread Starter
Tyson2011's Avatar
Join Date: Jan 2009
Location: North Dakota
Posts: 362
workout 1: 1 hour run

workout 2: bjj practice, 1/2 hours

breakfast: 5 eggs, 2 oranges, 2 glasses milk
snack: protein shake
lunch: 3 chicken breasts, glass milk
snack: 2 glasses milk
dinner: subway footlong sub: italian herb and cheese bread, no cheese, sweet onion chicken teriyaki, spinach, red onion, black olives, small amount of honey mustard

in the city for a very belated christmas party, so may not have a log tommorow, we'll see.

"Only a warrior can choose pacifism, others are condemned to it."
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