workout 1: 1 hour run
workout 2: bjj practice, 1/2 hours
breakfast: 5 eggs, 2 oranges, 2 glasses milk
snack: protein shake
lunch: 3 chicken breasts, glass milk
snack: 2 glasses milk
dinner: subway footlong sub: italian herb and cheese bread, no cheese, sweet onion chicken teriyaki, spinach, red onion, black olives, small amount of honey mustard
in the city for a very belated christmas party, so may not have a log tommorow, we'll see.
"Only a warrior can choose pacifism, others are condemned to it."