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post #451 of (permalink) Old 02-13-2010, 10:19 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
DB Bench 6,6,5 @ 85lbs
Weighted Chin Ups 6,5,5 @ b/w+20lbs
Military Press 6,6,5 @ 135lbs

AB Complex
Weighted Twist Crunch 20,20 @45lbs
Reverse Crunch 15,15 @20lbs
Cable Crunch 20,20 @75kgs
AB Plank 1:20, 1:20

Same workout as a few days ago, upped the military press, some early failure but had a great workout. Just trying to stay active without irritating the knee. It's still feeling sketchy, I'll try BJJ on monday and see what happens, hopefully I can jump back in at full strength. About 9 weeks to fight, so I have to really get in shape now and get my striking endurance up. I want to be heavy sparring with the pros in 2 more weeks.
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