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Old 02-13-2010, 11:27 PM   #5 (permalink)
Tyson2011
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Join Date: Jan 2009
Location: North Dakota
Posts: 362
Tyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the rough
workout 1:
lap swimming, five sets of 10 minutes, then 8,6, 6, and 4

workout 2: pushups to failure, 65....used to be at 123-4 before i started slacking off...
ok so doesnt really count as a workout, but i didnt do much today....


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diet:
breakfast: 2 glasses milk, sausage, a waffle (im bad, i know...)
snack: 4 hardboiled eggs
lunch: chicken breast sandwich
dinner: shrimp, scallops, fried brown rice, mixed vegi's which i couldnt name, went out for japanese.

also started taking a b6 vitamin supplement,200mg, 10,000% of daily value, is that too much?
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Last edited by Tyson2011 : 02-14-2010 at 12:32 AM.
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