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post #6 of (permalink) Old 02-14-2010, 11:08 AM
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Originally Posted by hotshot768 View Post
Ok sweet thanks I aprreciate the info. what do you mean anerobic cardio???
Anerobic carido essentially is cardio that works your muscles faster than your heart can appropriately pump oxygenated blood to them.

Anerobic endurance is really important to building the "frantic" endurance. That is to say, it builds the endurance needed in a rapid-fire combination, serious clinch-fighting as well as a lot of ground fighting.

However standard aerobic endurance is needed to maintain oxygenation during a fight over the longterm, so you don't gas during a fight because of 1. Under oxygenation, or 2. Hyperoxygenation of te muscles.
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