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Old 02-16-2010, 09:50 PM   #7 (permalink)
Tyson2011
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Join Date: Jan 2009
Location: North Dakota
Posts: 362
Tyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the rough
no training today, woke up with massive vertigo and threw up all over the place, been dizzy all day....

diet: breakfast: couple pieces of wheat toast with honey, cup of green tea
lunch: chicken soup
snack: protein shake(50g)+vitamin b6 supplement
dinner: turkey, carrots, corn, and green tea

hoping to feel better tommorow
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