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post #8 of (permalink) Old 02-17-2010, 09:15 PM Thread Starter
Tyson2011's Avatar
Join Date: Jan 2009
Location: North Dakota
Posts: 362
felt much better today, back to training!

workout 1:
15 minutes stretching
box jumps: 5 sets of 30 seconds, high intensity, 1:30 rest between
clapping pushups, 3 sets of 25, 1:30 rest between
weighted pull ups: 3 sets of 5 with bw+20 pounds

workout 2: 2 hours bjj, first hour spent working on gogoplata from guard and sprawls, second hour free rolling

workout 3: 10 two minute rounds on the speed bag, 3 five minute rounds on the heavybag, working on setting up leg kicks

diet: breakfast: 5 eggs, two glasses milk, a banana
lunch: 3 chicken breasts, green tea
snack: protein shake (20g)+vitamin b6 supplement
dinner: protein shake (20g), peas, spinach with light french dressing, an apple (really wasnt feeling hungry...expected after a sick day i suppose)

been feeling pretty lazy lately...noticing love handles which i would very much like to get rid of, hoping to get into more explosive training like this to help ward them off, as well as improve my game

"Only a warrior can choose pacifism, others are condemned to it."
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