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post #1 of (permalink) Old 02-07-2007, 08:44 AM Thread Starter
Aplin
MMA Fanatic
 
Join Date: Feb 2007
Posts: 1
 
Help with my weekly training schedule

Hello,

I currently train in MMA & Kickboxing, I currently do a lot of training and sparring in those, but my actual weights work and plyometric work is pretty crap right now, so was looking for some advice. Here is my typical week:

Monday

Tuesday

Kickboxing - 1 hour (7:00pm)
Jujitsu Sparring - 1 hour (8:00pm)

Wednesday

MMA - 1 week thai, 1 week wrestling - hour (7:00pm)
MMA Sparring - 1 hour minutes (8:00pm)

Thursday

Kickboxing - 1 hour (7:00pm)
Jujitsu Sparring - 1 hour (8:00pm)

Friday

Saturday

Sunday

Greko Roman Wrestling - 2 hours (11:00am)
Kickboxing - 1 hour (2:00pm)
Jujitsu Sparring - (3:00pm)

Currently I do nothing on a Monday/Friday/Saturday, Any one recommend a good 2 day a week weights programme? I really do know nothing about weights, so wouldn't really know where to start O=)

I do an hour of conditioning 4 days a week, but the days vary, so didn't put it on there. Basically 10 x 2 minutes hitting the bag (bout 30 minutes) and then 30 minutes of push ups, sit ups, squats, etc, etc.
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