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Help with my weekly training schedule
Hello,
I currently train in MMA & Kickboxing, I currently do a lot of training and sparring in those, but my actual weights work and plyometric work is pretty crap right now, so was looking for some advice. Here is my typical week:
Monday
Tuesday
Kickboxing - 1 hour (7:00pm)
Jujitsu Sparring - 1 hour (8:00pm)
Wednesday
MMA - 1 week thai, 1 week wrestling - hour (7:00pm)
MMA Sparring - 1 hour minutes (8:00pm)
Thursday
Kickboxing - 1 hour (7:00pm)
Jujitsu Sparring - 1 hour (8:00pm)
Friday
Saturday
Sunday
Greko Roman Wrestling - 2 hours (11:00am)
Kickboxing - 1 hour (2:00pm)
Jujitsu Sparring - (3:00pm)
Currently I do nothing on a Monday/Friday/Saturday, Any one recommend a good 2 day a week weights programme? I really do know nothing about weights, so wouldn't really know where to start O=)
I do an hour of conditioning 4 days a week, but the days vary, so didn't put it on there. Basically 10 x 2 minutes hitting the bag (bout 30 minutes) and then 30 minutes of push ups, sit ups, squats, etc, etc.
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