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Old 02-21-2010, 03:36 AM   #10 (permalink)
Tyson2011
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Join Date: Jan 2009
Location: North Dakota
Posts: 362
Tyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the rough
never logged yesterday, was my day off

today...

workout 1: 5 1 minute decently intense sprits, 2 minute rest between

workout 2: tried to max bench press....got to 205, nowhere near the 245 i was previously putting up (i got a lot of flack for posting that number...once it gets back up there i'll be sure to post a video, now that i actually have a camera)

diet:
breakfast: 5 eggs, glass of milk
snack: protein shake (20g)
lunch: shrimp...a lot of it ...with 2 glasses milk
snack: protein shake (20g)+vitamin b6 supplement
dinner: 3 chicken breasts, spinach with light french dressing, green beans, water
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