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post #10 of (permalink) Old 02-21-2010, 02:36 AM Thread Starter
Tyson2011's Avatar
Join Date: Jan 2009
Location: North Dakota
Posts: 362
never logged yesterday, was my day off


workout 1: 5 1 minute decently intense sprits, 2 minute rest between

workout 2: tried to max bench to 205, nowhere near the 245 i was previously putting up (i got a lot of flack for posting that number...once it gets back up there i'll be sure to post a video, now that i actually have a camera)

breakfast: 5 eggs, glass of milk
snack: protein shake (20g)
lunch: shrimp...a lot of it ...with 2 glasses milk
snack: protein shake (20g)+vitamin b6 supplement
dinner: 3 chicken breasts, spinach with light french dressing, green beans, water

"Only a warrior can choose pacifism, others are condemned to it."
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