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post #11 of (permalink) Old 02-21-2010, 11:50 PM Thread Starter
Tyson2011's Avatar
Join Date: Jan 2009
Location: North Dakota
Posts: 362
workout 1:
20 minutes stretching
5 sets of 30 second sprints, 1 minute rest between
3 sets of 15 burpees
finished with situps to failure at 137

workout 2: and hour and a half of bjj, working on guard passes, kimura from side, and gogoplata from guard for an hour, 30 minutes free rolling

breakfast: 5 eggs
snack: protein shake
lunch: 2 chicken breasts, spinach, green beans
snack: protein shake+vitamin b6 supplement
dinner: 2 chicken breasts

my diet, if you havent noticed, is very one dimensional..eggs chicken and green vegi's...with the occasional piece of fruit thrown in for breakfast, getting very boring, anyone have ideas to spice it up?

"Only a warrior can choose pacifism, others are condemned to it."
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