First of all id like to introduce myself , my name is Robbert im a 21 year old male from holland.
Ive taken a great interest in MMA sports mainly for the fact that it brings selfconfidence and is very good for your self defence which is something you need in holland.
So right now im looking for a place where i can join in on MMA training but it aint easy as i work at evening times.
But i could use some help from you guys here about nutrition.
Right now im really skinny i think im about 177cm high (5"8 feet) and i weight a small 57 kilos (125pounds).
Im aiming to get around 65-70 kilos (143-154pounds).
even tho in the past months i have gone from 50 kilos to 57 kilos i seem to be at a point where i dont increase weight.
So any advice on what to eat and drink and when would be great, and if someone could tell me in depth about it they could send me a message and maybe hit me up on msn.
Right now i work out 5 days a week as well ive been doing this for over 6 months doing 30 minutes of cardio followed by power training for a different body part each day.
Ive taken a great interest in MMA sports mainly for the fact that it brings selfconfidence and is very good for your self defence which is something you need in holland.
So right now im looking for a place where i can join in on MMA training but it aint easy as i work at evening times.
But i could use some help from you guys here about nutrition.
Right now im really skinny i think im about 177cm high (5"8 feet) and i weight a small 57 kilos (125pounds).
Im aiming to get around 65-70 kilos (143-154pounds).
even tho in the past months i have gone from 50 kilos to 57 kilos i seem to be at a point where i dont increase weight.
So any advice on what to eat and drink and when would be great, and if someone could tell me in depth about it they could send me a message and maybe hit me up on msn.
Right now i work out 5 days a week as well ive been doing this for over 6 months doing 30 minutes of cardio followed by power training for a different body part each day.