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Old 02-23-2010, 12:10 AM   #457 (permalink)
illmatic
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Friday - MMA

All wrestling. Good class but hit the bag at the end instead of live sparring. Knee was mega hurting by the end of friday. I bought a proper wrap for the ice pack as well as a knee support to keep on and some Icy Hot. Now we hope for the best.

Saturday/Sunday - Saturday off to nurse the knee. Rest.

Monday - BJJ

Warmup drills, guard passes. Advanced class was all escapes. Was pretty good in rolling, tapped a few white belts a few times...americanas, arm bar, omoplata (suprising), kimura, triangle. Had a good roll with a brown belt with lots of positional battles. Good class, knee feels okay.
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