New to the forum..so hi
I have been doing mma training for about 2months now so i no the basics.
Was doing boxing training along side mma, but found it was putting to much pressure on my hands.
So the decision is to do weights..
Wondering if you could help me decide what to do and when..
I do mma on a tuesday, saturday and sunday.
So weights would be on a wednesday and friday..
Tho...wednesday would have to be legs due to doing a heavy leg weight circuit on saturdays at mma.
So if you dont mind pointing me in the right direction..