MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Tyson2011's log, take II

View Single Post

Old 02-24-2010, 08:28 PM   #14 (permalink)
Tyson2011
Flyweight
 
Tyson2011's Avatar
 
Join Date: Jan 2009
Location: North Dakota
Posts: 362
Tyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the rough
woke up late today, only got one workout in...

hour and a half tkd class, first 15 min stretching...then working on switch kicks and this badass armbar where you knee the person in the stomach causing them to bend over, then step over their shoulder with one leg and grab their forearm..then release your knees and drop to the ground landing on their tricep...totally unpractical but damn its awesome....last 30 minutes was free sparring

diet:
breakfast: protein shake (50g)..in a hurry
snack: couple handfuls of almonds, half a bar of dark chocolate
lunch: chili
snack: protein shake (50g)+vitamin b6 supplement
dinner: bout 12oz of shrimp, bloody delicious.
__________________
"Only a warrior can choose pacifism, others are condemned to it."
Tyson2011 is offline   Reply With Quote