woke up late today, only got one workout in...
hour and a half tkd class, first 15 min stretching...then working on switch kicks and this badass armbar where you knee the person in the stomach causing them to bend over, then step over their shoulder with one leg and grab their forearm..then release your knees and drop to the ground landing on their tricep...totally unpractical but damn its awesome....last 30 minutes was free sparring
breakfast: protein shake (50g)..in a hurry
snack: couple handfuls of almonds, half a bar of dark chocolate
snack: protein shake (50g)+vitamin b6 supplement
dinner: bout 12oz of shrimp, bloody delicious.
"Only a warrior can choose pacifism, others are condemned to it."