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Thread: Hip Movement
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post #1 of (permalink) Old 02-25-2010, 12:40 PM Thread Starter
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Join Date: Feb 2010
Posts: 4
Hip Movement

Question about hip movement.

When you punch, especially with a cross, you rotate your hips. Is there are exercises to sharpen up that movement. I am led to believe thats where you get power from, so is it possible to strengthen it up or sharpen it up to get more power into your punch?

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