MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Hip Movement

Thread: Hip Movement
View Single Post

Old 02-25-2010, 12:40 PM   #1 (permalink)
ShowNoFear
MMA Fanatic
 
Join Date: Feb 2010
Posts: 4
ShowNoFear has a little shameless behaviour in the past
Hip Movement

Question about hip movement.

When you punch, especially with a cross, you rotate your hips. Is there are exercises to sharpen up that movement. I am led to believe thats where you get power from, so is it possible to strengthen it up or sharpen it up to get more power into your punch?

Thanks..
ShowNoFear is offline   Reply With Quote