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Thread: Hip Movement
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post #2 of (permalink) Old 02-25-2010, 01:45 PM
Tyson2011's Avatar
Join Date: Jan 2009
Location: North Dakota
Posts: 362
get under someones mount and buck them off, lots of kettlebell swings, throw a bunch of leg kicks and crosses....lots of different core exercises as well, you'll get plenty of explosiveness

"Only a warrior can choose pacifism, others are condemned to it."
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