took an off day, just did 30 minutes of stretching...wow im sore from last night.
breakfast: 5 egg white omelet with green peppers, bell peppers, red onions, ham, and turkey; cup of green tea
snack: protein shake (20g)
lunch: 3 chicken breasts, water
snack: protein shake (20g)+vitamin b6 supplement
dinner: 15 oz of shrimp, green beans, spinach, milk
"Only a warrior can choose pacifism, others are condemned to it."