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post #16 of (permalink) Old 02-27-2010, 01:37 AM Thread Starter
Tyson2011's Avatar
Join Date: Jan 2009
Location: North Dakota
Posts: 362
took an off day, just did 30 minutes of im sore from last night.


breakfast: 5 egg white omelet with green peppers, bell peppers, red onions, ham, and turkey; cup of green tea
snack: protein shake (20g)
lunch: 3 chicken breasts, water
snack: protein shake (20g)+vitamin b6 supplement
dinner: 15 oz of shrimp, green beans, spinach, milk

"Only a warrior can choose pacifism, others are condemned to it."
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