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Old 02-27-2010, 01:37 AM   #16 (permalink)
Tyson2011
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Join Date: Jan 2009
Location: North Dakota
Posts: 362
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took an off day, just did 30 minutes of stretching...wow im sore from last night.

diet:

breakfast: 5 egg white omelet with green peppers, bell peppers, red onions, ham, and turkey; cup of green tea
snack: protein shake (20g)
lunch: 3 chicken breasts, water
snack: protein shake (20g)+vitamin b6 supplement
dinner: 15 oz of shrimp, green beans, spinach, milk
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