Which weight class would be best for me?
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02-27-2010, 09:02 PM
Join Date: Dec 2006
No matter how fast your metabolism is you can still gain weight if you eat more. You need 6 meals a day eating every 2 hours. If you eat an additional 500 calories a day you will gain 1 pound a week. Every 3500 = 1 lb.
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