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Old 02-28-2010, 01:26 AM   #17 (permalink)
Tyson2011
Flyweight
 
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Join Date: Jan 2009
Location: North Dakota
Posts: 362
Tyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the rough
workout 1:10 minutes stretching pushups to failure at 63....getting back up there..

workout 2: 2 hour bjj class, first 10 min stretching, then went over gogoplatas from guard/ escaping side control....last hour was free rolling

diet:

breakfast: protein shake (20g)
snack: missed it..ugh
lunch: 2 chicken breasts, 3 green salad with french dressing
snack: protein shake (50g)+vitamin b6 supplement
dinner: 3 chicken breasts, green beans, and a potato

track is approaching fast...going to be hard to motivate myself to keep training with how intense thats going to be for the first couple weeks....definitely trying though! going to try to cut the excess fat i've put on...thinking about fighting at 145 now once i turn 18 instead of 155...currently weighing in at 163.2 as of 10 minutes ago
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