Missed class on friday. I was tired and sick. I felt really guilty about it at first but now I'm over it.
Lifting
Squats 6,6,6 @ 225lbs
Deadlifts 6,6,6 @ 225lbs
DB Bench 6,6,4 @ 85lbs
Weighted Chin Ups 6,6,4 @ b/w+20lbs
AB Complex
Weighted Twist Crunch 20,20@45lbs
Reverse Crunch 15,15@25lbs
Cable Crunch 20,20@65kgs
AB Plank 1:30, 1:30
First day back to lifting lower body, did slightly lower weights to ease the knee in, but it felt fine. It only hurts now when it's twisting or I push the range of motion.
Went straight to jiu jitsu, caught the end of beginners classed and did a guard pass. Triangled a guy but he was saved by the bell before I could finish. Passed his guard. Technique was about keeping strong control in side control, as well as a wrist lock and an armbar from there. Lots of good rolls and I felt good despite having just finished a full body workout. Was dominant against the first blue, and got him with an arm triangle. Beat another blue positionally... Was also dominant against a purple and had his back a few times but couldn't finish. Dominated a green belt and his nose started to bleed but that's nothing to gloat about
Good day. Rest tomorrow and then burpees and jiu jitsu monday.