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post #3 of (permalink) Old 02-28-2010, 04:55 PM Thread Starter
Join Date: Oct 2006
Location: long island NY
Posts: 1,572
Originally Posted by rich78uk View Post
Yea its a good tough workout and really helps with muscular endurance. Here is a barbell workout that I also sometimes do
That looks like torture for sure after 3 or 4 sets, definitely a good one.
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