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Old 02-28-2010, 04:55 PM   #3 (permalink)
jcal
Lightweight
 
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Location: long island NY
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Quote:
Originally Posted by rich78uk View Post
Yea its a good tough workout and really helps with muscular endurance. Here is a barbell workout that I also sometimes do http://www.resultsconditioning.com/archives/731
That looks like torture for sure after 3 or 4 sets, definitely a good one.
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