MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - The Grizzly Bears Training Log
View Single Post
post #20 of (permalink) Old 03-01-2010, 08:36 AM Thread Starter
Invictus Maneo
Image Hosting by
TheGrizzlyBear's Avatar
Join Date: Sep 2009
Location: Boston, MA
Posts: 983
Blog Entries: 2
Again more stuff happened since my last post, like loosing a fight, which has motivated me more then ever to drop the wieght and get out of the Heavy Weight Division....

S&C class yesterday was tough,

Station 1

Kettlebell Curls x 2min
Plyo Medicine ball Pushups x 2min

Station 2
Burpee's with Kettlebell Shrug at the end x 2min
Plate Halo's x 2min

Station 3

Dumbbell deadlifts 60lbs one side 50lbs opposite side x 2min

Dumbbell Pushup/row x 2min

Station 4

Core Drills x 2min

Balance Drills x 2min

we went through the stations 3 times I puked for the first time in a long time, on the 3 round once i hit station 2... my back is pretty sore today, but can't wait to hit the gym again tonight.

TheGrizzlyBear is offline  
For the best viewing experience please update your browser to Google Chrome