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post #20 of (permalink) Old 03-01-2010, 08:36 AM Thread Starter
Invictus Maneo
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Join Date: Sep 2009
Location: Boston, MA
Posts: 983
Again more stuff happened since my last post, like loosing a fight, which has motivated me more then ever to drop the wieght and get out of the Heavy Weight Division....

S&C class yesterday was tough,

Station 1

Kettlebell Curls x 2min
Plyo Medicine ball Pushups x 2min

Station 2
Burpee's with Kettlebell Shrug at the end x 2min
Plate Halo's x 2min

Station 3

Dumbbell deadlifts 60lbs one side 50lbs opposite side x 2min

Dumbbell Pushup/row x 2min

Station 4

Core Drills x 2min

Balance Drills x 2min

we went through the stations 3 times I puked for the first time in a long time, on the 3 round once i hit station 2... my back is pretty sore today, but can't wait to hit the gym again tonight.

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