workout 1: had three hour long sessions of cross country skiing...damn my thighs hurt after that
workout 2: track practice: half hour static stretches, half hour going over running form, and the last two hours plyometrics...im really sore, thankfully tomorrow is an off day from track, but i think i'll go to bjj or muay thai class
breakfast: protein shake (50g) in a hurry..
snack: 4 hard boiled eggs, an orange
lunch: double hamburger on wheat bun
snack: protein shake (50g)+vitmain b6 supplement
dinner: wheat lasagna
"Only a warrior can choose pacifism, others are condemned to it."