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Old 03-02-2010, 10:26 PM   #20 (permalink)
Tyson2011
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Join Date: Jan 2009
Location: North Dakota
Posts: 362
Tyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the rough
workout 1: had three hour long sessions of cross country skiing...damn my thighs hurt after that

workout 2: track practice: half hour static stretches, half hour going over running form, and the last two hours plyometrics...im really sore, thankfully tomorrow is an off day from track, but i think i'll go to bjj or muay thai class

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diet:

breakfast: protein shake (50g) in a hurry..
snack: 4 hard boiled eggs, an orange
lunch: double hamburger on wheat bun
snack: protein shake (50g)+vitmain b6 supplement
dinner: wheat lasagna
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