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post #3 of (permalink) Old 02-09-2007, 01:50 PM
jdun11
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I think it could help. Because in case you get taken to the ground you will know you should get him in the guard and little things like that. But dont expect to bust out a arm bar from ur back ala Fedor just from watching it. I think it can make you a smarter fighter but to really become good you gotta train.




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