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post #5 of (permalink) Old 03-06-2010, 09:57 PM Thread Starter
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Join Date: Feb 2010
Location: Ohio
Posts: 35
Blog Entries: 1
Another day, another morale blow. Got up this morning and weighed myself...7lb add. And to make myself feel better, I ate 2 eggs, sausage and hashbrowns gma made with iced tea to drink and orange juice. Didn't feel much better at all...just felt like a douche. Had a bologna...maybe thats the right spelling...sandwich for lunch, and some ritz crackers for a snack. Had fish and some noodley stuff for dinner. Slugged a protein shake down after the workout was over.

For today's workout I did a new drill on the bag.
25x everything with each limb in orthodox and southpaw:
Side Thrusts
Straight snaps
Straight thrusts

I also did Heian Shodan 1 some more. Getting pretty adept at it I think. The footwork was the hardest but I've gotten the steps and the spinning sweep block down almost to a tee I think...

Excited for more mat space to work the rest of the kata. Wednesday can't come any sooner!(payday)
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