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post #1 of (permalink) Old 03-07-2010, 07:45 AM Thread Starter
Rauno's Avatar
Join Date: Nov 2009
Location: Estonia
Posts: 17,676
Question about flexing

I'm training MMA, and i'd like to improve my flexability(legs). So, what are the best exercises for that, how many times in a day should i do them and for how long.
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