There is so much conjecture out there...this will work, but that won't. This does this better than that. This celebrity dirtbag supports this brand, that famous douche-monkey supports this brand. That TV broad sponsors this one...blah, blah, blah.
So lets cut the BS. What has worked for you, what hasn't? What did you waste money on, what do you think is so good it should cost twice as much...and on that note...
What are some effective supplements for these purposes:
1. Muscular recovery
2. Joint Recovery
3. Muscle Gain (legal of course...NO ROIDS!!!)
4. Fat Loss