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post #1 of (permalink) Old 03-07-2010, 05:14 PM Thread Starter
Join Date: Jan 2010
Posts: 193
Benefits of the sauna?

So basically, at my gym, theres a sauna, and everyday i contemplate going in there and sweat, but does this actuslly hrlp in losing fat? I see it as a butter melting type of thing, and no im not doing this as a replacement for cardio, cuz lets not forget im at the gym to work out not to go to the sauna. But anyways i thought you guys might be able to give me some info on this just so i know
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