That was awesome Feed. Thanks for taking the time to evalaute and give me some tips. I will no doubt print this out and keep it in my bag!
The only thing i could really point out is to get your hips more into the kicks. Your hitting the bag with your leg still traveling up, you want it to be traveling level or downward even. You can do this by going up on your toes with other leg and bring your knee up to a 45 degree angle before you land the kick