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post #2 of (permalink) Old 03-07-2010, 10:20 PM
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Join Date: Jan 2008
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Using the sauna is just a way to eliminate whatever water weight may be inside of your body.

That's why you see fighters hit up the sauna right before they weigh-in. Even though they've barely eaten or drinken anything over the past 10 days, they cut whatever may be left in there.
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