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post #3 of (permalink) Old 03-08-2010, 02:27 PM
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Originally Posted by Bloodhound View Post
What are some effective supplements for these purposes:

1. Muscular recovery
2. Joint Recovery
3. Muscle Gain (legal of course...NO ROIDS!!!)
4. Fat Loss
1. Glutamine
2. Ice joints down/ibuprofen
3. Protein ie. Fish/Lentils/Beans... low in fat and high in protein.
4. Green tea extract + 2 week cycle of caffeine. Eat 'good' carbs, stay away from 'bad' carbs.
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