What are some effective supplements for these purposes:
1. Muscular recovery
2. Joint Recovery
3. Muscle Gain (legal of course...NO ROIDS!!!)
4. Fat Loss
2. Ice joints down/ibuprofen
3. Protein ie. Fish/Lentils/Beans... low in fat and high in protein.
4. Green tea extract + 2 week cycle of caffeine. Eat 'good' carbs, stay away from 'bad' carbs.