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Old 03-11-2010, 11:24 PM   #1 (permalink)
MMA562
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Join Date: Feb 2010
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bodyweight

hey guys,
well i have some questions
1. i weigh 133 or 134 and i have a 7 or 8 % body fat i really want to look fit and ripped nice six pack so my question is how do i get ripped and a six pack i have a six pack but i still got some fat around it. should i run to lose fat everyday or everyother day and aswell should i lift weights and crunches everyday or everyother day

thanks guys i really want to lose weight or fat percentage please help oh im 18yrs old
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