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post #2 of (permalink) Old 03-12-2010, 09:27 AM
Hawndo's Avatar
Join Date: Aug 2009
Location: Dundee, Scotland
Posts: 2,139
I don't think lifting weights will do anything for your six pack but for general fitness/muscle building they are ofcourse excellent, lots of running to lose the fat around the stomach and lots n lots of crunches to tone the abs is the best way o go for a 6-pack. Crunches alone won't do, could be totally ripped but if there is fat in the way you won't see it
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