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post #1 of (permalink) Old 07-16-2006, 09:17 PM Thread Starter
MMA Fanatic
Join Date: Jul 2006
Location: Lima, Ohio
Posts: 9
Question Work out routine for 3 days a week?

Hey guys, first post here.
Im training for my first mma amateur fight in august 26th. Im currently training with the team on saturday and sunday (Team Mercy out of Findlay Ohio) and then i work grappling and standup on tuesday and thursday. That leaves me free for cardio and weight training on monday wednesday and friday and im curious what kind of split for those 3 days would you guys think would be best?! Let me know, thanx in advance!

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