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post #3 of (permalink) Old 03-14-2010, 01:44 AM
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Stretching should help a ton. I stretched a few times a day for a few weeks and I became much more flexible. I was just doing the normal stretches that you would do to warmup to play a sport or train, but I would do it for a bit longer than normal.

If you are more lean then you will be able to become more flexible than if you are packed with muscle as well.

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