MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Question about flexing

View Single Post

Old 03-14-2010, 01:44 AM   #3 (permalink)
HitOrGetHit
WEC For Life
 
HitOrGetHit's Avatar
 
Join Date: Jun 2009
Posts: 18,001
Blog Entries: 13
HitOrGetHit has cheated the systemHitOrGetHit has cheated the systemHitOrGetHit has cheated the systemHitOrGetHit has cheated the systemHitOrGetHit has cheated the systemHitOrGetHit has cheated the systemHitOrGetHit has cheated the systemHitOrGetHit has cheated the systemHitOrGetHit has cheated the systemHitOrGetHit has cheated the systemHitOrGetHit has cheated the system
Stretching should help a ton. I stretched a few times a day for a few weeks and I became much more flexible. I was just doing the normal stretches that you would do to warmup to play a sport or train, but I would do it for a bit longer than normal.

If you are more lean then you will be able to become more flexible than if you are packed with muscle as well.
__________________


"Don't be shocked that people die. Be surprised you're still alive."
HitOrGetHit is offline   Reply With Quote