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post #11 of (permalink) Old 03-16-2010, 09:13 AM
enceledus's Avatar
Join Date: Jul 2007
Location: Miami FL
Posts: 1,440
do resistance training focused on muscle endurance instead of strength. For instance, low weight with high reps. Put 50lbs on a press and go at it until you can do it anymore. Do the same with your legs and other muscle groups. Also focus on cardio. You should be able to run a few miles no problem.

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