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Old 03-17-2010, 01:48 AM   #14 (permalink)
munkie
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Join Date: Sep 2009
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Nicotine is out of your system in 72 hours, i think. After than, the repetitive movement to your mouth is what makes it hard to stay quit. I smoke 2 packs a day for almost 8 years. I got into submission grappling and tried to cut back and it didn't work. After a month or so of grappling, I decided I was done smoking and threw away a half full pack of Reds. I craved bad for 3, 4 days but I focused on conditioning for the sport. I've been smoke-free for almost 6 years now.
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