MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Shadow boxing, shoulder workout
View Single Post
post #1 of (permalink) Old 03-18-2010, 11:18 AM Thread Starter
MMA Fanatic
Join Date: Mar 2010
Location: Florida
Posts: 5
Shadow boxing, shoulder workout

I recently opened up a Fitness/MMA club and we have some awesome instructors so now I can dedicate some time back from the gym to myself. For the next 365 days I'm on a quest to train for and win a professional MMA.

Please follow my progress at if you guys have advice on the videos or blogs I post please commen,t I really want some educational feedback.

Right now the site just started so give me a couple days to work on it and I'll make it better.

Also check youtube for new videos or follow me on twitter

RaceToTheCage is offline  
For the best viewing experience please update your browser to Google Chrome