need serious help please!!!!
So heres the deal I'm 18 an I'm just starting to train for mma. I'm about 5'9 - 5'10 , 170lbs I have a really thick body frame my arms r big ,but I know I cld b way bigger ... any ideas on wat to eat or hw to train. Also do u think it wld b a good idea to bulk up to like 185 an cut to 170