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Old 03-18-2010, 01:58 PM   #1 (permalink)
09rday
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Join Date: Mar 2010
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09rday has a little shameless behaviour in the past
Post need serious help please!!!!

So heres the deal I'm 18 an I'm just starting to train for mma. I'm about 5'9 - 5'10 , 170lbs I have a really thick body frame my arms r big ,but I know I cld b way bigger ... any ideas on wat to eat or hw to train. Also do u think it wld b a good idea to bulk up to like 185 an cut to 170
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