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post #181 of (permalink) Old 03-18-2010, 09:39 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
Mon: mad partner pad work, pushups situps etc. I am not jumping rope for longer than a minute till my Achilles quits hurting.
Tue: 30 min elliptical, 10 min bike, then kata. I get sweaty during kata class, believe it or not. Kata can work you if you do them like you mean them.
Wed: Essentially a repeat of Monday.
Thur: judo, very frustrating b/c I'm having trouble with the fit for o goshi.
Fri: lifted bi's and tri's, some bag work, then Shotokan. I have to work to work in that class b/c the sensei slows it waaayyyy down for a little kid, which is fine, but it's slowed........wayyyy..........dowwwnnnn.
Sat: Judo, then karate (usual kicking drills, then stance and block drills, which was fun and awesome).
Sun: rested

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Last edited by swpthleg; 03-23-2010 at 02:27 PM.
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