Mon: mad partner pad work, pushups situps etc. I am not jumping rope for longer than a minute till my Achilles quits hurting.
Tue: 30 min elliptical, 10 min bike, then kata. I get sweaty during kata class, believe it or not. Kata can work you if you do them like you mean them.
Wed: Essentially a repeat of Monday.
Thur: judo, very frustrating b/c I'm having trouble with the fit for o goshi.
Fri: lifted bi's and tri's, some bag work, then Shotokan. I have to work to work in that class b/c the sensei slows it waaayyyy down for a little kid, which is fine, but it's slowed........wayyyy..........dowwwnnnn.
Sat: Judo, then karate (usual kicking drills, then stance and block drills, which was fun and awesome).
Sig Credit to Toxic
Last edited by swpthleg; 03-23-2010 at 03:27 PM.